Masala Omelette Sandwich – Omwich!

We all know that eggs are one of those super foods that boast versatility and nutrition. We have been hearing a lot about incorporating eggs into our diets from nutritionists and health experts. The myth about high fat content in the yolks has been dispelled – yay! This is great news for egg lovers.

I’d like to present another unique egg recipe that you can add to your list of recipes using these white gems. You need to keep an open mind as masala omelette is different from other omelettes you have tried. I promise it is worth the time and effort. It takes only 10-15 to make this simple meal.

Many have said they find Indian recipes daunting due to the large number of ingredients. I understand this can be off-putting if you do not have everything on hand. Like I have said in the past and will continue to say – make a habit of going to an Indian grocery store and grab everything you need. The secret, in my humble opinion, to making Indian food is the “mise-en-place” step. Get everything chopped, measured and ready before you start. Then turn on your inner chef vibe and get it done!

I never really thought of putting my omelette between two slices of bread. I used to serve omelette with toast and that was that. My husband suggested putting the omelette between two slices of toast and voilà – the Omwich was born!

Mine is an Indian “Masala Omelette”, flavoured with onions, green chilies, fresh coriander, and various spices. I combined the recipe of the omelette I ate growing up with the omelette served by street vendors in India. It was a delight to watch them make the omelettes in little stalls on the sides of busy roads with the aroma of fried eggs and spices filling the air. The result is a quick dish is that is filling enough to eat for breakfast, brunch or lunch. I am told that they sometimes serve the omelette in small square buns – which is probably where my husband got the idea!

Omelettes are highly versatile and can be personalized the way you like them. This recipe is no different as ingredients can be added or removed to suit your likes and dislikes. The number of variations is limitless. I will point out a few but let your imagination go wild.

Masala Omelette Sandwich – Omwich
(makes 1 Omwich)

2 eggs
1 tbsp chopped red onion
1 tbsp chopped cilantro
1 finely chopped small Thai green chili (optional)
1/4 tsp coriander powder
1/4 tsp turmeric powder
1/8 tsp chili powder
1/2 tbsp milk (optional)
Salt to taste
Cooking spray, butter or oil (I like to use avocado or olive oil)
Two slices of multi-grain bread
Butter to spread on the bread
Slice of cheese (optional)

Let’s get started!

• Chop the onion, cilantro and green chili if using. Keep aside.
• Crack two eggs in a bowl and whisk
• Add the onion, cilantro, green chili, spices, salt, and milk to the egg and give it a good mix.

• Heat the oil on medium in a frying pan.
• Add egg mixture to the frying pan and reduce heat if the egg starts to bubble quickly.

• When the underside of the egg starts to cook. Divide the omelette into four equal parts. This is, of course optional and you may simply fold over the omelette in half of keep it as is.
• Flip the pieces of omelette to cook the other side.

• Toast two slices of bread and butter one side only since the omelette was already cooked in oil.
• Put the pieces of omelette between the toast and cut the sandwich in half. You are done!

Enjoy this sandwich with a cup of tea for breakfast or if you are having it for lunch, have it with some chopped veggies and fresh juice. Absolutely yum!

Variations:

1. Place a slice of cheese into the sandwich
2. Add any of the following to the egg mixture: green pepper, red pepper, mushrooms, tomato, olives.
3. Serve with ketchup or cilantro/mint chutney.
4. Eat the omelette without the toast. Just a delicious omelette with your favourite accompaniments.
5. If spicy food is not your thing you can either completely omit the Thai chili or substitute it was a milder one such as jalapeño or a regular green chili).